Top 10 Immunity Boosting Foods

The human immune system acts as the body’s main defense that constantly shields us from viruses, bacteria, and infection. Many research studies have affirmed and concluded that diet plays a vital role in enhancing our immunity. The following foods are especially known as immune-boosting foods and have properties that will strengthen your immune system. Top 10 Immunity Boosting Foods (TIMESTAMP) 1. Best citrus fruits for immune system 6:05 2. Garlic for immune system 5:35 3. Turmeric for immune system 5:05 4. Green tea for immune system 4:37 5. Ginger for immune system 4:11 6. Yogurt for immune system 3:45 7. Spinach for immune system 3:12 8. Onions for immune system 2:41 9. Mushrooms for immune system 2:04 10. Eggs for immune system 1:32