KETTLEBELL 101 | Full 20 Minute Workout | Cardio + Strength | TABATA+ Workout App

Sample Kettlebell 101 Workout w/ Sarah! FREE 7 DAY TRIAL: Available on ROKU, iOS & ANDROID and on Web! Hey I’m Sarah (@coach_fitmomma), and welcome to my Kettlebell 101 Program on TABATA . This program consists of 5 full body kettlebell workouts per week. This five day split allows you to choose which two days of the week are your recovery days.