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Step 1: getting started - 1:18
Step 2: base knot - 1:50
Step 3: first wrap - 2:36
Step 4: tightness - 3:30
Step 5: continuing up - 4:30
Step 6: final length - 5:32
Bengkung is the traditional Malaysian belly binding method in which you wrap the abdomen during the postpartum recovery period to assist in muscle reformation and lessens chance of diastasis recti.
Why bind?
1- Pulls in the separated abdominal m