Guns ’N Glutes- High Intensity Cardio and Strength Workout

Grab some dumbbells and give yourself a little room to move! Two rounds of twelve moves - so much fun for your arms and butt! This is already one of my new favorite workouts so far! Options shown for most moves so don’t worry about where you’re at in terms of fitness. Just get sweaty and enjoy! Workout 30/10 X 12 X 2 = 16 minutes Reverse Lunge with Knee Drive R/L Snowboarders Forward Lunge with Curl and Press Quick Quick Slow Lunge Jumps Plank Rows to Side Lunge with Lateral Raise Pike Jump Squat aka Donkey Kick Combo One Leg Deadlift Front Raise One Arm Burpees One Leg Deadlift with Side Raise Plank Jack/Push Up/Star Jack Combo Awesome fitness channel with free workouts by Personal Trainer and Group X Instructor Marsha Hughes! With over twenty years of experience, Marsha designs and demonstrates fun, challenging circuits that are short and appropriate for most fitness levels! PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I’ll answer your questions and respond to your requests as much as possible! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. Big Bird’s Disease by Twin Musicom is licensed under a Creative Commons Attribution license () Artist: Cut and Run - Electronic Hard by Kevin MacLeod is licensed under a Creative Commons Attribution license () Source: Artist: Killing Time by Kevin MacLeod is licensed under a Creative Commons Attribution license () Source: Artist: #shortcircuitswithmarsha #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife