Taichi 4 basic moves

Specific exercise improve symptoms, daily full-body exercises remove root causes. Taichi 4 basic moves 1. 掤 peng(Warding off) 2. 挼 Lv(Rolling back) 3. 挤 Ji(Pressing) 4. 按 An(Pushing) These are four of the eight most basic movements of Tai Chi, which express the four ways of using power. Peng is the outward spread and attack of power; Lv is the retraction and defense of force; Ji is the concentration of power in a point and burst; An is the absorption and conversion of force.