20 MIN INTENSE TABATA WORKOUT | Full Body HIIT | Cardio | No Repeat | Effective Home Workout
#trainwithkaykay #intensetabataworkout
Hey team #everydaywarrior ☺️
I’m here with another 20 MIN INTENSE TABATA WORKOUT.
In this short but intense training, you’ll boost your endurance, burn fat, and strengthen your ready for an energizing workout that pushes you to your limits and leaves you feeling amazing! 🔥
No equipment needed! I hope you are ready to join me on the mat! 🤍
Make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let’s get ready to sweat! 💦
Win your day - no matter when!💪🏻
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
▸ warm up & cool down on top
▸ no equipment needed, a mat is recommended
W O R K O U T - D E T A I L S:
00:00 - 00:11 | Intro
00:11 - 04:23 | WARM UP:
UPPER BODY TWISTS
EASY PUNCH | JAB
STANDING CAT-COW
WALK OUT
WRISTS
SQUAT ALT. LEG CIRCLE
JUMPING JACKS (1 MIN)
05:16 - 00:00 | WORKOUT:
05:16 - 09:14 | TABATA 1:
SQUAT ALT. SIDE KICK
CURTSY DOUBLE KICK
CRUSTY DOUBLE KICK OPP.
TOUCH N GO – CROSS BOXING
RANGER - CATCHER
CLIMBERS
OPEN JACKS
SKATERS
09:14 - 13:14 | TABATA 2:
SINGLE LEG JUMP ROPE
SINGLE LEG JUMP ROPE OPP.
DEEP SQUAT WALK
REV. LUNGE – KNEE TWIST
REV. LUNGE – KNEE TWIST OPP.
HINDU PUSH UPS
SUPERMAN PUNCH
SUPERMAN JAB
13:14 - 17:15 | TABATA 3:
SCISSOR JUMPS
HALF V- UP SCISSORS
SPEED CROSS STEPS
PLANK ROW OPENER
PRISONER DOUBLE HIGH KNEES
SIDE CRUNCH FRONT KICK
SIDE CRUNCH FRONT KICK OPP.
DOUBLE HOP PULSED SUMO
17:15 - 21:16 | TABATA 4:
SPRINTER JUMP
SPRINTER JUMP OPP.
4X HIGH KNEES – 2X JUMPING JACKS
MILITARY BURPEES
SPEED RUN IN PLACE
LEG COMMANDO SQUAT JUMP
PLYO GLUTE BRIDGE
QUICK STOP JUMPING LUNGES
21:16 - 25:21 | TABATA 5:
PLANK JACKS
3 POINT PLANK HOPS
BURPEES
2X PULSE SPLIT JUMP
2X PULSE SPLIT JUMP OPP.
BOXING SCISSORS
2X JJ – FLYING STAR
PLANK – CATCHER
25:21 - 29:09 | COOL DOWN:
ALT. SIDE LEAN
COBRA STRETCH
SCORPION STRETCH
SCORPION STRETCH OPP.
ALT. LYING KNEE HUG
LAY DOWN AND BREATHE
F O L L O W M E
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📱t i k t o k |
💌 m a i l | business inquiries | kathrin@
💪🏼 m y - a p p - b e t t e r |
M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay |
🥗 j u i t | healthy post workout meals | Code: kaykay |
🤍 t e v e o | my gymwear | Code: kaykay10 |
M O R E
💬 e x c l u s i v e - c o m m u n i t y - c h a t |
💻 f a c e b o o k | group for daily motivation & tips |
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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3 days ago 00:03:51 1
Пирожки-рулетики с мясом и рисом! Самое простое тесто без дрожжей для пирожков ! Супер рецепт!