Systema Spetsnaz DVD # 4- Strikes-Punches-Kicks

RUSSIAN MARTIAL ART VADIM STAROV INTERNATIONAL CENTER HAND TO HAND COMBAT “Russian Style“ SPECIAL FORCES FOR CIVILIANS is an Instructional spetsnaz DVD to teach & improve the physical abilities of the student. DVD content: Stance structure & Movement / Break falls & Rolls / Combat elements & Exercises /Motion & Balance / Moving axis & Planes. All exercises presented to you by Systema SpetsNaz professional instructors of “Russian Style“ International Hand to Hand Combat Center. Наша группа В Контакте: