Guided Wim Hof Breathing to overcome 3 minutes: 6 rounds / 40 breaths - with Brahmananda Swaroopa

Fill your lungs deeper than you thought possible and then relax, letting the air out! As says, “FULLY IN and let go…” inhale fully from stomach to chest to head, then let the exhale happen naturally! You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. Mantra Brahmananda Swaroopa - Lyrics: BRAHMANANDA SWAROOPA, ISHA JAGADISHA AKILANANDA SWAROOPA, ISHA MAHESHA #BreathingTechnique #BrahmanandaSwaroopa #Wellness