This is what I eat instead of candy bars ! no bake ! no sugar! no flour, no butter ! healthy snack

This is what I eat instead of candy bars ! no bake ! no sugar! no flour, no butter ! healthy snack Ingredients: ~ 1and 3/4 cup of oat flakes (280g). ~ 1/2 cup of sunflower seeds (60g). ~ 1/2 cup of pumpkin seeds (60g). 3/4 cup of almonds (120g). 1/3 cup of salted roasted peanuts (60g). 1/2 cup of dried cranberries (60g). 5-6 pieces of dried apricots. 1 and 1/3 cup of dates (300g). 1/2 cup of peanut butter (120g). 1/4 cup of honey (80g). zest of 1 orange. a pinch of salt. enjoy it ! If you would like to buy me a coffee please click the link below. THANK YOU it is very much appreciated. -------------------------------------------------------- YOU CAN ACTIVATE SUBTITLES AND TRANSLATION My friends, if you liked this video, you can help develop the channel: Rate the video! 👍 - I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social media to let them know which dish you want to cook next. Subscribe to the channel, hit the bell so you don’t miss a new video with quick and tasty recipes. #dessert #recipe #asmr #healthy