LONG JUMP TECHNIQUE - HOW A GOOD HITCH CAN BE MADE BETTER. HERE’S HOW #sports #longjump
These two jumps are both very good. The second is slightly better as the take-off drive is held for a little bit longer and the post position - where the arm and the leg are in line with each other in the hitch-kick is superior. This also resulted in a more extended landing.
There was about a 10cm difference - but that a significant improvement on an already good jump.
As I explained in the captions - the cue was to get Abraham to drive his free leg up higher as well as forwards from the take-off. This created a delay and also increased the range of movement achieved.
#longjump #athlete
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