How to Throw Elbows in Muay Thai | Beginner Technique with Neungsiam Fairtex

Join us as Golden Era’s Neungsiam “Fairtex“ Samphusri breaks down all of the traditional Muay Thai elbows. Developing your elbow technique and training is an essential and unique part of this Thai martial art. 00:00 Intro 00:24 When to use elbows in a fight 01:23 Different types of elbows 01:36 Up elbow 02:30 Hook elbow 03:23 Side elbow 04:06 Spinning elbow 04:55 How to hold pads/mitts for elbow training 09:15 Outro This is part four of our Beginner Basics series. Be sure to subscribe and turn on notifications for more Muay Thai content! 1st Video in the Series (Footwork & Stance): ​ 2nd Video in the Series (Punches): 3rd Video in the Series (Kicks): Follow us on IG: Subscribe to our channel for more content: ​ Muay Thai lifestyl