hung kuen in the movies vol 26 - 劉家良 a lesson by Lau Kar Leung Sifu 洪家五郎八卦棍
Grandmaster Lau Kar Leung explains how to use the 8 diagram long pole technique properly
if you like to see more rare clips of Lau Kar Leung please check the channel of youtube user rdenn, also big up to him for providing this clip
english translation by Viktor Nordgren
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