PETR YAN Final Speed & Conditioning Training Session for UFC 280

I have once again teamed up with Petr Yan for fight camp preparations, this time ahead of his highly anticipated fight against Sean O’Malley in Abu Dhabi at UFC 280. The first few weeks of camp are typically more general work to rebuild the foundations of strength, stability, power, and conditioning. As we get closer to the fight, the work becomes a lot more specific to the opponent, the game plan, and the individual requirements for each athlete to perform at their best. This video was recorded at Tiger Muay Thai by Brad Newton on Tuesday October 3rd. Watch the strength and power block here: Watch the speed and conditioning block here: Brad’s YouTube channel: