10 MIN KILLER SIXPACK WORKOUT| NO EQUIPMENT | OLIA KOSHIVKA

This is a new KILLER sixpack workout for you, guys! Your abs will be on fire! No equipment is necessary, try not to take any breaks. If you need a break though - take it! Just don’t quit! When you lie on a mat, make sure you don`t arch your back, especially when you do an ab hold, a dead bug or Jackknife. If you don`t maintain a flat back, your lower back makes you bend at your hips, not your waist. Breathing is very important, exhale when you crunch, don`t forget to breathe when you do an ab hold too. Do this workout 3 times a week and you will see your first results in 2 weeks. Don`t forget to subscribe! I post new workout videos every week. ➞ Instagram: Tag me in your stories when you do my workout! I`m proud of you! MUSIC by Epidemic Sound: CONTACT ME (business inquires): oliakoshivka@ Disclaimer: When you do this workout video, you need to take some precautions, as your health and safety are first and foremost. Please note that I am not a medical professional and workouts I share on my channel are based on my own ideas of exercises that work for me and help me to stay fit. If you have any injuries, diseases or you are not sure if these exercises are good for you, you need to check your health with your doctor before exercising. Make sure you wear trainers and appropriate clothes. When you perform any fitness exercises in this video, you perform them at your own risk. Olia Koshivka will not be responsible or liable for any injury or harm you receive as a result of this video. If you are not sure how to perform a specific exercise, consult a fitness instructor or a personal trainer.