🔥30 Min FULL BODY FAT LOSS🔥All Standing🔥No Jumping HIIT🔥Standing Abs🔥Knee Friendly🔥No Repeat🔥MASHUP🔥

Today’s home workout is a 30 minute low impact HIIT cardio session that will target your entire body from a standing position. It’s a knee friendly no jumping workout that won’t require a lot of space so it’s 100% apartment friendly. This will help you burn calories and promote fat loss. This HIIT workout features cardio & toning exercises that will get you a fat burning effect and leaner muscles. You can use this workout to lose weight and tone your entire body at home - no equipment required. - HOME WORKOUTS - FUNCTIONAL MOVEMENT - BALANCE - MOBILITY - CARDIO - TONING - ALL STANDING - KNEE FRIENDLY - NO SQUATS/NO LUNGES - BODYWEIGHT - NO EQUIPMENT - YOUTUBE HIIT (not the real type) - WEIGHT LOSS WORKOUT MY MUSIC (30 days free): SUBSCRIBE to BURPEEGIRL: SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: