10 Minute Stretches in Bed - Full Body Stretching Exercises!
⭐️ Jessica Valant, physical therapist and Pilates Teacher, teaches you how to do this 10 minute stretches in bed routine in order to help with posture, pain, energy, circulation and joint mobility. These stretching exercises in bed can be gentle enough for those with various injuries or those recovering from surgery. Stretches in bed are a great way to start or end your day! ⭐️
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
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