14.4 Reebok CrossFit Games Open Workout.

Carl Paoli breaks down the 14.4 Reebok CrossFit Games Workout and gives you a couple of tips on how to pace and find tempo during the row, not burn out during the toes to bar, adopt a wider stance to increase efficiency, how to cycle single rep power clean and perform more efficient muscle ups. Move like you care, make it look good and good luck!