Beginner Home Workout

Share this entry-level home workout with someone who needs it! Here’s the full routine: I’ve talked a lot about these variations, but I wanted to post this video as a short to introduce more people to it. Here’s the routine: Monday: Wall Pushups Tuesday: Short Bridges Wednesday: Twist Holds Thursday: Knee Tucks Friday: Jackknife Squats / Wall Sits Saturday: Wall Pushups Sunday: REST Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #shorts #hybridcalisthenics #homeworkout --- Free Fitness Routine: Join our Discord community! Shirts: --- Instagram: YouTube