Animal Delts Workout Video by Frank McGrath

Animal Delts workout video by Frank Mcgrath. Follow me on Instagram: More about me: Military Press While using a seated press bench have someone assist you with lifting the barbell. From the over head position slowly lower the weight in front of you till it reaches your upper pec, then press back up to the over head or start position. This move hits the entire shoulder for overall size and thickness. Bent-Over Laterals Bending over at the w