How to Cultivate Vigor and Vitality with Jonathan Foust

This talk explores the fifth of the Ten Perfections: Energy and Vitality. You’ll explore the importance of understanding the limited time and energy you have in this life and how to assess and manage your energy in a way that creates a ’virtuous cycle’ of well-being. Subscribe to Jonathan’s podcast: Teacher Jonathan Foust presents a unique method for tapping our deepest wisdom through the body-combining mindfulness meditation, focusing, and intuitive inquiry.