Jiu Jitsu techniques: The Rack and Crucifix Position

Brought to you by . One of the most powerful positions in jiu jitsu is the rack and crucifix positions. It allows for punches (in MMA or self defense) or a vast number of submission set ups. The actual Crucifix can apply over 600 lbs of force to the neck area. Want to download all the Submissions 101 videos right to your iphone/ipod/blackberry or other mobile device? Goto our new site: