Postpartum & Beyond: Week 3, Day 17: Core Sculpt, Low Impact

15 интервалов по 10/50. 1. Runner’s Lunge Plank-Right 2. Runner’s Lunge Plank-Left 3. Side Plank Reach-Right 4. Side Plank Reach-Left 5. Super Swim 6. Center Toe Slides 7. Pendulum Plank 8. Boat Knee Drop-Right 9. Boat Knee Drop-Left 10. Superman Pushup 11. Plank Crunch 12. Leg Lift 13. Hip Lift 14. Elbow Tap Side Plank-Right 15. Elbow Tap Side Plank-Left ________ Повторить 1-3 раза