включай глубинную мускулатуру для работы с мышцами живота (по ссылке⬆️ полный комплекс )
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![Углублённое понимание тела боли - ЭКХАРТ ТОЛЛЕ [NikOsho]](https://sun9-51.userapi.com/50_A4dhZDkJK-wNX2JIOw-KEA_wulQpexeJmlw/odJtm05T94A.jpg)
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