This slower paced workout is great for anyone who hasn’t done one in a while. The focus of this workout is to gently prepare joints and muscle for movement by warming and activating them and improving the range of motion. You will work your way through these steady paced exercises to work on your mobility while slowly elevating your heart rate. This workout is great groundwork for slowly getting back to movement and higher paced workouts.
TIMECODES:
00:00 Side Bends
00:38 Rest
01:10 Lateral Steps
01:51 Rest
02:23 Hip Swirls
03:04 Rest
03:56 Side Bends
04:35 Rest
05:07 Lateral Steps
05:47 Rest
06:20 Hip Swirls
07:01 Rest
07:53 Torso Rotation
08:36 Rest
09:08 High Knee Jacks
09:48 Rest
10:20 Windmill
11:00 Rest
11:53 Torso Rotation
12:35 Rest
13:07 High Knee Jacks
13:48 Rest
14:20 Windmill
15:00 Rest
15:52 Step Jacks
16:31 Rest
17:03 Lateral Arm Circles
17:41 Rest
18:13 Running In Place
18:53 Rest
19:40 Step
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