10 Vertical Jump Exercises For Basketball Players with Coach Alan Stein - EGT Basketball

Take The Masterclass: These 10 vertical jump exercises are designed for basketball players who want to increase their vertical - dramatically. Pro performance coach Alan Stein demonstrates 10 vertical jump exercises for basketball players that will increase your speed, spring, explosiveness, and strength on the court. If you perform this basketball workout regularly these exercises can make you jump higher. Exercise #1: 00:23 Pogo Hops Exercise #2: 00:52 Tuck Jumps Exercise #3: 01:27 Depth Jumps (named high box drops athletic stance with vertical jump and athletic stance landing in AWS) Exercise #4: 02:14 Split Squat Jumps Exercise #5: 02:48 KB Swings Exercise #6: 03:33 Rear Foot Elevated Split Squats (named RFESS in AWS) Exercise #7: 04:27 Lunge Matrix Exercise #8: 05:26 1 Legged Squat Exercise #9: 06:07 Front Squat Exercise #10: 06:48 Pause