The video summarizes the best techniques applied in breeding banana plants for high yield

🌳The video summarizes the best techniques applied in breeding banana plants for high yield. 🌳Bananas are very beneficial for your health. You should plant several types of bananas in your garden to enjoy clean bananas without pesticides. Here are some of the main uses of bananas that have been researched. blood sugar levels. Bananas are rich in soluble fiber. During digestion, soluble fiber helps dissolve in liquids to form gels. According to Healthline, together, these two types of fiber can regulate your blood sugar after meals. Additionally, they may help regulate your appetite by slowing stomach emptying. 2. Supports digestive health Fiber provides many health benefits, including improved digestion. A medium-sized banana provides about 3g of fiber. Resistant starch, the type of fiber found in unripe bananas, is a prebiotic. In the large intestine, prebiotics become food for beneficial bacteria in the intestines. 3. Supports cardiovascular health Potassi