Stretching and Flexibility | Morning Qigong Routine (20 Minutes)

This is one of the practices included in the FREE Plum Village App ➛ . Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel ➛ This is a 20-minute qigong daily routine for stretching the body, improving its flexibility, and your overall health. ------- This video includes: Warm ups ➛ 1. The Frog 2. The Butterfly 3. The Turtle 4. The Earth Massage Movements ➛ Enjoy these movements in mindfulness, with a lot of joy and peace. Thank you! ------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. ----- Video recorded, edited, and performed by Thich Man Tue ( Brother Insight) Republished with kind permiss