Bumper Plates Ribbons and Rotation Warm-up for Shoulders and Thoracic

The bumper plate ribbons and rotations are great for warming up the shoulders and thoracic area. Use a lightweight. Go heavy and slower if you want to use at a shoulder workout. To be Caveman one has to live by the Cavemantraining Protocols. Following are the protocols that govern our training for life. Cavemantraining. Get notifications about the best workouts → Buy the best kettle