Volleyball Spike Training: Lower Body

Follow Den Chykut to see more videos 👇 👉 Instagram: 👉 Youtube: Misha Skukis 👇 👉 Instagram: Warm up 15-20 minutes Cardio 1-repetition maximum (100%RM) ⚫️High box squat 1x15 reps (20%RM) 1x10 reps (40%RM) 1x8 reps (60RM) 1x6 reps (70%RM) 1x3-4 reps (80RM) 1x1-2 reps (90%RM) Rest 2-3 min ⚫️Dumbbell rhythm squat jumps 3x10-15 reps (10-15%RM) Rest 2-3 min ⚫️Kettlebell spike