30 Minute Full Body Workout at Home with Dumbbells || Supersets

Let’s tone & strengthen our whole body with this power supersets 30 minute full body workout at home with dumbbells! We will be training & strengthening every muscle in our body with this dumbbells only home workout: arms, shoulders, back, glutes, and some abs / core. For this home workout, I will be using three different kinds of dumbbells: 2 x 10 lbs 2 x 18 lbs 1 x 25 lbs ➡️ links for all equipment & my workout outfit below We will perform this full body workout in a supersets format: we will perform each exercise for 30 seconds and then take a 15 second break, we will then perform the next 3 exercises in each superset. We will take a 30 second break after each superset. At the end of the workout, we will perform a few quick bodyweight sets to finish strong! As always, the timer is just a suggestion - please feel free to pause this workout and take your time. For any squats, please make sure your knees do not cave inwards. For Romanian deadlifts (RDLs), please focus on keeping your back straight. For all exercises, keep your core nice and tight throughout. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup: Or this one for a 10 minute warmup: I recommend this optional obliques add-on next: Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V Workout Details: 00:00 Intro 01:08 SUPERSET 1 - ROUND 1 Squat & Front Shoulder Raise Wide Squat Curl & Reverse Grip Shoulder Raise Seated Rear Delt Raise & Wide Row Overhead Dumbbell Raise & Knee In Crunch 04:23 SUPERSET 1 - ROUND 2 07:38 SUPERSET 1 - ROUND 3 10:54 SUPERSET 2 - ROUND 1 Lateral Lunge & Hammer Curl Hinge & Row & Triceps Kickback Dumbbell Squat Walk Plank to Bear Plank Walk 14:09 SUPERSET 2 - ROUND 2 17:24 SUPERSET 2 - ROUND 3 20:39 SUPERSET 3 - ROUND 1 Wide RDL & Twisting Row Reverse Lunge & Punch Legs Up Dumbbell Reach Legs Together Squat & Arnold Press 23:54 SUPERSET 3 - ROUND 2 27:09 SUPERSET 3 - ROUND 3 BURNOUT: 30:25 Squat Combination 31:10 Curtsy Lunge w/ Pulse 31:55 Sumo Squat Pulse 32:40 Triceps Push-up AFFILIATE LINKS: Shop my WORKOUT LOOK & DUMBBELLS HERE: YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) ?aff=90 My Amazon Storefront: Other Non-Amazon Recommendations & Outfits: CONTACT (business inquiries only): fashioneatstravel@ INSTAGRAM: TIKTOK: @? PINTEREST: #VeraLaRo #HomeWorkout #FullBodyWorkout Don’t Forget To Subscribe: 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.