Shotokan Karate - 8th Kyu - Yellow Belt - Kihon Review Class 2
Follow along with Sensei Jonas Bieri as he leads you through a Yellow Belt Level kihon review class. You absolutely must know these fundamentals in order to “level up“ in your training!
00:45 - Warm Up
08:45 - Age Uke
10:55 - Gedan Barai
15:43 - Shuto Uke
18:46 - Kokutsu Dachi
22:45 - Shuto Uke Kokutsu Dachi
25:44 - Mai Geri Keage
28:10 - Mai Geri Kekomi
30:23 - Mai Geri Keage Zenkutsu Dachi
30:25 - Cool Down
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