Breathing technique to reduce stress and anxiety. Stress relief breathing exercise.

Breathing technique to reduce stress and anxiety. Stress relief breathing exercise. Stress management with breathing and meditation. Theory and instructions: - The actual breathing technique starts at 8:47 Online psychologist / Life-coach - Elena Semenek. Psychology of Happiness, where happiness is the purpose of life! 🙏 Please, support my channel by donating any amount here: ══════════ 🍉 GROUP WORKSHOPS: 🍇 PRIVATE SESSION: esemenek@