“JEREMY“ CrossFit WOD Demo - Hoku (4:51) & Jeremy (5:19) @ San Francisco CrossFit

Hoku Kinzie (co-founder of Box Basics, http://shopboxbasics) and WODwell’s own Jeremy Reither tackled the CrossFit benchmark WOD “Jeremy“. Hoku led the whole way by going unbroken throughout and keeping a faster pace on the overhead squats. Jeremy thought he might stay close with slightly faster burpees but failed the 15th rep of the round of 15 OHS and couldn’t make up the deficit. Hoku finished 28 seconds ahead in 4:51; Jeremy finished in 5:19. “JEREMY“ 21-15-9 rep rounds o