What is an Omoplata? BJJ How-to Tutorial

Coach Erin Herle teaches how to do a omaplata submission (which means ’scapula’ in Portuguese). This shoulder lock is done by using the leverage of your legs and hips, which will also move you into a safer, more dominant position. Erin Herle on IG: http://www SUBSCRIBE TO GET MORE #FIGHTTIPS► FOLLOW: Facebook | Twitter | Instagram |