TOTAL BODY PILATES RING WORKOUT (***UPPER & LOWER BODY BLAST***)

Join me for this TOTAL BODY PILATES RING WORKOUT! Begin with a warm up and progress to a dynamic standing flow of LOWER & UPPER BODY exercises. Finish on the mat with a sculpting ab series using the PILATES RING to add resistance and challenge the core. Are you ready to work? Equipment: mat, pilates ring/magic circle Connect with me!