Баддха конасана - поза бабочки

Badha konna asana - the butterfly pose Yoga Teacher: Veronika Tulaeva Explanation of Badha konna asana technique, preparation exercises and tips how to come to and out the pose correctly. Yoga tutorial for beginners. The Badhakonnasana is а lean forward where your feet near the groin and hips are open. The badha konnasana works on your core (your center- lower back and lower belly), pelvis, all backside of the body. It develops deep mussels near the sacrum, opens your hip and ank