10 Min Small Waist + Abs | Hourglass Waist | No Standing, No Jumping, No Repeat

This quick and effective workout targets your entire core and strengthen your deep muscles. Let’s do this! ❀Time: 30 sec on/ no rest Calorie Burn 100 Cal *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ❀Join the Community: Fitness Channel Instagram: ❀ My Amazon Storefront: ❀ Music: DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.