A High-intensity, High-efficiency Ab Workout for Anyone.

There aren’t many ab workout routines that work for everyone Sticking to one or two workouts can get very monotonous and boring, so it’s a good idea to rotate between a few different great routines. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don’t go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Air Bike (Warm Up) 00:48 Lying Leg Raise 01:34 Twisting Crunch (Straight-Arms) 02:20 Flutter Kicks 03:06 90 Degree Heel Touch 03:52 Bottoms Up 04:38 Lying Alternate Sole Kick 05:24 Lying Lower Back Knee to Chest IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.