CROSSFIT OPEN 21.3/4

HIT THE SEND BUTTON FROM THE START ON THIS ONE, WOULD HAVE HAD A MUCH BETTER OUTCOME HAD I PACED THE GYMNASTICS A LITTLE BETTER. IN HINDSIGHT I WOULD HAVE DONE 2 SETS ON BOTH THE TOES TO BAR, AND PULL-UPS AND SPACED THE BAR MUSCLE UPS IN SETS OF 5. 5 TRAINING PROGRAMS INCLUDING BODYBUILDING CROSSFIT AND STRENGTH TRAINING AVAILABLE FOR AS LOW AS 33 CENTS A DAY! INTRA-PERFORMANCE TO FUEL YOUR WORKOUTS! EQUIPMENT ROGUE WINGS SHIRT MY INSTAGRAM DANNY BROFLEX APPAREL