One Hour of Nonstop Heavy Squatting #mikementzer #bodybuilding #fitness #gym

One of the major reasons so many people are having difficulty grasping what I have been communicating on this subject is that they have failed to take the time and adequately distinguish between the two species of exercise, aerobic and anaerobic. Remember they are literally opposites where it may be appropriate to train aerobically 3 * a week for up to an hour or more as the goal is to increase ones endurance which means the capacity to do more and more work. Such is not proper with the opposite anaerobic precisely because it is the opposite. While an individual in good physical condition can tolerate aerobic exercise for up to an hour with little distress, project how you might feel, listener, were you to attempt one hour of nonstop maximum heavy squatting. Yes, you may even be chuckling. The mind balks at the mere suggestion. No one could tolerate that. The high intensity stress would end him well before an hour had elapsed. #mikementzer #fitness #bodybuilding #weightlifting #d