Samantha Clayton’s mountain climber exercise for a strong core | Herbalife Fit Tips

Effectively work your shoulders, core, glutes and hip flexors with a common athletic move known as mountain climbers. Relax; you don’t need to find a mountain! All you need is your body weight and the floor. And if you feel ready you can try my advanced option with a half ball or a stability ball. The thing I love about fitness is that you can adapt many moves to fit your current fitness level. I have three variations of the mountain climber to show you, so you can find the one that feels right for you.