ЗАБИВАЕМ ТРИЦУ!!!
Делаем лесенку в упражнении “Разгибание рук на блоке стоя (тяга блока на трицепс)“. Вес - 37.5 lbs. Начали делать с 5 повторов, закончили на 21. Снимать начали только с 17.
4 weeks ago 00:00:29 73
2 months ago 00:01:07 7.9K
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4 months ago 00:01:30 1.2K
4 months ago 00:01:47 8.4K
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6 months ago 00:13:38 1
8 months ago 00:53:24 1
9 months ago 00:05:04 1
9 months ago 00:00:39 71
9 months ago 00:04:04 19.3K
9 months ago 00:01:12 1
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10 months ago 00:24:12 155
1 year ago 00:00:52 1
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3 years ago 00:34:15 21
