POSTURAL CORRECTION EXERCISES - Slowly fixing my poor posture

*DISCLAIMER This is not an exhaustive list as will not solely help your posture as posture is complicated and needs an individual diagnosis. Go see a physio first if you are having issues. My advice is limited to what I know from my fitness certifications and not specialized like physios and chiros. For the past 3 months, I have been focusing very hard on fixing my poor posture from years of desk work and laziness. The severe dislocation in my elbow from when I was young hasn’t helped. It left my left s