Yoga Flow to Grasshopper with Lesley Fightmaster
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Yoga Flow to Grasshopper (Eka Pada Pavritta Galvasana, I think!). This is a fun intermediate class that brings you into the pose usually called, Grasshopper. This challenging pose is a hip-opener-arm-balance-twist, so patience young grasshopper!! Please hit pause and work on it as long as you like. As always, rest when you need to and if you experience any pain, stop immediately.
We have an old computer that we’ve
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