Les Mills BODYCOMBAT® 48 (footage from Ultimate Super Workshop Sydney, 2011)

BODYCOMBAT® is a 55 minute non-contact martial arts workout that will leave you totally unleashed and empowered (and totally fit!) What you are viewing is a portion of track 7 which focuses on Muay Thai inspired moves. To find out more on how to get Les Mills programs at your club, become a group fitness instructor or find your nearest gym to try a BODYCOMBAT® class, go to