Correcting Your Ratio of Essential Fatty Acids (EFA) on the Ketogenic Diet

Take Dr. Berg’s Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg discussed about Essential Fatty Acids on the ketogenic diet. Essential meaning it is important but the body cannot make this type of fat and this category of fat is not just used for energy, it is used to replace body parts. If you are a vegan, there’s only 5% limited rate of ALA conversion to DHA and EP