Handstand training Challenge part 1/5 - The Horizontal Push-Back

We’ll be posting this handstand challenge which originally ran on Facebook and adding them to a playlist so that you can follow along. For the latest Global Bodyweight Training news be sure to follow us at: This challenge is for everyone to play along! One of the most common mistakes that we see in handstand practice is failing to build a proper base or foundation before attempting a full handstand. This is the first video in a 5 part series,