Yoga for Menstruation--Kathy Cook Senior Iyengar Teacher

Yoga for Menstruation-Iyengar Yoga Are you experiencing menstruation problems? This sequence of yoga for menstruation is made for you. Whether you are looking for yoga for menstruation cramps or yoga for cramps in general in the abdominal area, this Iyengar yoga sequence can help you manage menstruation flow or other PMS. This class is designed to relieve menstruation pain, PMS relief. If you think that this Iyengar yoga class is yoga for women, it’s also suitable for men to practice. Practice this yoga during the menstruation cycle and please let me know if you see improvement in menstruation symptoms or pain. Subtitles added, Timestamps below. ------------------------------------------------------ 🔴 Foundational Iyengar Yoga 🔴 🔴 Iyengar Yoga Heart Health Workshop🔴 👇 ------------------------------------------------------ 01:12 - Tadasana ( Mountain Pose ) 01:57 - Urdhva