Lethwei Burmese Boxing [HD] - Lone Chaw Morning Training - Win Zin Oo’s Gym - Yangon Myanmar 2011

This video is presented by This video shows parts of Lone Chaw’s early morning exercises and Lethwei training. Every Monday to Saturday in the early morning at 5:30, Lone Chaw gets ready for his morning run in a nearby municipal recreation area next to the Kaba Aye Pagoda and a buddhist monastery. After a jogging run of approximately five kilometers, he continues with some extremely tough exercises which consisted of five 100-meter-duck-walks, followed by five maximum-speed 1