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This video shows parts of Lone Chaw’s early morning exercises and Lethwei training. Every Monday to Saturday in the early morning at 5:30, Lone Chaw gets ready for his morning run in a nearby municipal recreation area next to the Kaba Aye Pagoda and a buddhist monastery.
After a jogging run of approximately five kilometers, he continues with some extremely tough exercises which consisted of five 100-meter-duck-walks, followed by five maximum-speed 1