3 Homemade Protein Powders Packed with Goodness | Protein-Packed Alternatives | Dr. Hansaji

Discover three easy-to-make homemade protein powder recipes using nutritious seeds and pulses. These alternatives provide essential amino acids, healthy fats, and minerals, perfect for supplementing your protein intake in a wholesome way. Hemp and Chia Seed Protein Powder: Ingredients: 1 cup hemp seeds 1/2 cup chia seeds 1/2 cup flaxseeds 1/4 cup pumpkin seeds Instructions: Combine all seeds in a blender or food processor. Blend until you achieve a fine powder consistency. Store in an airtight container for future use. Amaranth and Sunflower Seed Protein Powder: Ingredients: 1 cup amaranth flakes 1/2 cup sunflower seeds 1/4 cup sesame seeds 1/4 cup chia seeds Instructions: Toast amaranth flakes, sunflower seeds, sesame seeds, and chia seeds in a pan over low heat until fragrant. Allow the mixture to cool. Blend the cooled mixture into a fine powder. Store in an airtight container for later use. Usage: Mix a scoop of these homemade protein powders wit